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Sjana Elise

22:31

Yoga to Wake Up - 22mins Guided Yoga for Increased Energy and Motivation

sjanaelise

1.9K views

10:16

10 minute Ab Workout - Yoga Abs

sjanaelise

635K views

26:45

Rinse and Detox - 27 mins Yoga Practice

sjanaelise

2.9K views

12:20

12 min Killer Abs

sjanaelise

15K views

32:17

Tone And Burn - 30mins Yoga Workout

sjanaelise

7K views

24:36

De-Stress and Align - 25 mins Yoga

sjanaelise

4.3K views

23:55

Morning Movement - 25 mins Guided Yoga

sjanaelise

15K views

11:23

10 minute Ab Routine - Make Working Out Fun & Simple!

sjanaelise

5K views

46:32

45 min Intermediate Yoga Flow

sjanaelise

1M views

47:23

Challenge and Rebalance - 45mins Yoga

sjanaelise

3.6K views

20:44

Full Body Awareness - 20 mins Yoga Flow

sjanaelise

2.7K views

29:25

30min yoga for Mental Health

sjanaelise

111K views

12:12

12MIN ABS

sjanaelise

16K views

23:31

22mins Hamstring Opening Yoga

sjanaelise

24K views

32:08

Full Body Hug - 30 minutes Yoga Flow

sjanaelise

10K views

43:27

Work Toward the Splits - 45 mins Yoga Flow for Deepening Flexibility and getting your splits!

sjanaelise

2.3K views

1:10

Sjana Elise's 4 Steps to Mastering Forearm Stand | Health

Health

8.9K views

19:02

Quick Flow - Lunch Break Yoga - 20 mins

sjanaelise

5.7K views