Hellow guys, Welcome to my website, and you are watching You might be sleep deprived and not even know it - here's how to tell. and this vIdeo is uploaded by Sleep Is The Foundation at 2022-09-21T14:00:13-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | You might be sleep deprived and not even know it - here's how to tell |
| Video Uploader | Video From Sleep Is The Foundation |
| Upload Date | This Video Uploaded At 21-09-2022 21:00:13 |
| Video Discription | https://www.sleepfoundation.org/sleep-deprivation ⇨ Check out Sleep Foundation’s page on sleep deprivation. 0:00 Intro 0:21 How to know if you're sleep deprived 0:40 Types of clinical sleep deprivation 1:08 What are the symptoms? 2:15 What are the risks? 3:19 What are the impacts of sleep deprivation? Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep. Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood. Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems. To avoid these problems, it’s important to avoid sleep deprivation. Understanding this condition, including its causes, symptoms, diagnosis, and treatment can put you in a better position to ensure that you’re getting the sleep you need. #sleepdeprivation #sleeptips #sleep |
| Category | Science & Technology |
| Tags | sleep deprivation | sleep | insomnia | sleep deprivation effects | chronic sleep deprivation | sleep deprivation symptoms | Sleep | Sleep Health | Sleep Foundation |
