Hellow guys, Welcome to my website, and you are watching I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again). and this vIdeo is uploaded by Shervin Shares at 2022-11-05T06:00:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again) |
| Video Uploader | Video From Shervin Shares |
| Upload Date | This Video Uploaded At 05-11-2022 13:00:00 |
| Video Discription | Andrew Huberman's Toolkit for Sleep gives 12 tips for the best sleep possible. I put it to test & measured my results using my Oura Ring & WHOOP Strap. Is Andrew Huberman's Sleep Cocktail actually worth doing? Momentous Supplements (Code: SHERVIN): https://momentous.go2cloud.org/SH1M ** Watch More Videos ** I Tried Huberman's Favorite Ice Bath & Sauna: https://youtu.be/jnQL5OZFtjI I Tried Huberman's Fat Loss Routine. This Happened: https://youtu.be/CH_ikBqmi44 I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman): https://youtu.be/_0hcL7RyREM I Bought EVERY Huberman Sponsored Product... Worth It?: https://youtu.be/f3MWj4frcWs ** Add Me ** Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Socials // https://beacons.ai/shervin Strava // https://www.strava.com/athletes/shervinshares ** Friends ** @ColtKirwan @TejasHullur @hubermanlab #Huberman #hubermanlab #sleep https://hubermanlab.com/toolkit-for-sleep/ ** Timecodes ** 00:00 - How to get the Best Sleep 00:16 - Who is Dr. Andrew Huberman & Why? 00:37 - Rules 01:09 - Day 1 - NSDR 02:58 - Day 2 - Sleep Supplements 04:18 - Day 3 - Sunrise & Sunset 05:53 - Day 4 - No Phone & Caffeine in Morning 07:07 - Day 5 - Daytime Naps & No Caffeine Before Bed 07:40 - Day 6 - Avoid Bright Lights at Night 08:49 - Day 7 - Learnings & Life-Changing Results 10:57 - Overall Sleep Data Trends 11:52 - My Final Thoughts & Feelings ________________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin |
| Category | Howto & Style |
| Tags | shervin | shervin shares | huberman lab | andrew huberman | huberman nsdr | huberman lab podcast | huberman sleep | huberman meditation | huberman lab sleep | huberman nsdr protocol | huberman | dr. andrew huberman | huberman podcast | andrew huberman sleep | dr. andrew huberman sleep | huberman lab nsdr | andrew huberman nsdr | huberman podcast sleep | best sleep | sleep tracker | shervin huberman | sleep better | morning routine |
