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| Name | How Slow Jogging Heals the Body |
| Video Uploader | Video From Sendyka Fit Over 40 |
| Upload Date | This Video Uploaded At 06-07-2024 17:00:31 |
| Video Discription | Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet.💪 In this video I cover the benefits of slow running as well as the basics to get started. FOLLOW US ON SOCIAL MEDIA ► Facebook: https://www.facebook.com/profile.php?id=61557386757345 Instagram: https://www.instagram.com/sendyka.fit.over.40/ MY ROUTINES ► Tips for Asian Squat: https://youtu.be/Jw2wx019Aek?si=Iz71njsDXvK-J-at Tips for Dead Hang: https://youtu.be/02qbfeOjcZw?si=A-UprbRBYHB4QfJk Radio Taiso in English: https://youtu.be/8kiFZbhQihQ Tips for Radio Taiso: https://youtu.be/UPkPsexTrm0 00:00 Intro 00:53 Slow Jogging 06:53 Get Started 10:59 Conclusion 🤓Interested in finding out more about slow jogging? Check out professor’s Tanaka’s book Slow Jogging.📖 |
| Category | Education |
| Tags | SendykaFitOver40 | fitover40 | fitness | health | silverfox | fitnessmotivation | slowjogging | jogging | running | cardiac rehabilitation | hypertension | hyperlipidemia | diabetes | light exercise | strenuous exercise | Japan | longevity | low intensity exersise | high intensity exercise | heart health | heart rehabilitation | cross training | burn fat | weight loss | calorie burning | long life | niko niko | professor Tanaka | Hiroaki Tanaka | fitness for beginners | benefits of running | running benefits |
