Hellow guys, Welcome to my website, and you are watching The ONLY Match Fitness Plan You'll EVER Need. and this vIdeo is uploaded by Armas Strength and Conditioning at 2022-07-12T04:27:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The ONLY Match Fitness Plan You'll EVER Need |
| Video Uploader | Video From Armas Strength and Conditioning |
| Upload Date | This Video Uploaded At 12-07-2022 11:27:01 |
| Video Discription | Training Programs: https://www.armasdfw.com/training-programs FOLLOW FOR MORE CONTENT: Instagram: https://www.instagram.com/armasstrengthdfw Meal Plans https://www.armasdfw.com/mealplans Yo-Yo Intermittent Recovery Test (IRT): https://youtu.be/MS4oi5u8UkA Norms male and female: https://www.theyoyotest.com/norms-yyir1.htm Results - Table: https://www.theyoyotest.com/table-YYIR1.htm 30-15 Intermittent Fitness Test (IFT): https://30-15ift.com/ Norms: https://30-15ift.com/2019/01/13/30-15-ift-performance-across-gender-age-and-playing-standard/ TIMESTAMPS 0:00 Intro (Insight to video) 0:41 Are 3-5 mile runs good? 0:59 Match Demands - Game is Evolving 2:08 Every Fitness Drill 2:41 Aerobic Endurance Drills 4:10 Why are these aerobic drills so GOOD? 4:52 Anaerobic Endurance Drills 7:59 Creating a Schedule 8:41 Example + Progressive Overloading 9:13 Fitness Test Norms 10:30 Real-life results (Case Study) How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale, best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increase vertical jump Cómo aumentar la velocidad, Cómo aumentar la agilidad, entrenamiento de velocidad y agilidad, ejercicios de velocidad y agilidad, ejercicios de velocidad para futbolistas, ejercicios de agilidad para futbolistas, cómo aumentar la agilidad, cómo aumentar la velocidad, entrenamiento de pies, cómo mejorar la velocidad del pie, cómo para obtener pies rápidos, ejercicios de entrenamiento de pies rápidos, ejercicios de pies rápidos, aumentar la velocidad del pie, entrenamiento de dominio del balón, ejercicios de dominio del balón, mejores ejercicios de dominio del balón, cómo mejorar el control del balón, aprender a dominar el balón, 10 ejercicios de dominio del balón, regate de fútbol habilidades, cómo regatear un balón de fútbol, habilidades de fútbol fáciles para principiantes, movimientos de regate fáciles para vencer a los defensores, habilidades de regate fáciles, cómo regatear como Neymar, cómo regatear como Messi, mejores movimientos de regate para vencer a los defensores, mejores habilidades de regate, entrenamiento de primer toque, Wie man die Geschwindigkeit erhöht, Wie man die Beweglichkeit erhöht, Geschwindigkeits- und Beweglichkeitstraining, Schnelligkeits- und Beweglichkeitsübungen, Geschwindigkeitsübungen für Fußballer, Beweglichkeitsübungen für Fußballer, Wie man die Beweglichkeit erhöht, Wie man die Geschwindigkeit erhöht, Fußarbeitstraining, Wie man die Fußgeschwindigkeit verbessert, wie um schnelle Füße zu bekommen, schnelle Fußtrainingsübungen, schnelle Fußübungen, Erhöhung der Fußgeschwindigkeit, Ballbeherrschungstraining, Ballbeherrschungsübungen, beste Ballbeherrschungsübungen, wie man die Ballkontrolle verbessert, lernen, den Ball zu beherrschen, 10 Ballbeherrschungsübungen, Fußballdribbling Fähigkeiten, wie man einen Fußball dribbelt, Como aumentar a velocidade, Como aumentar a agilidade, treino de velocidade e agilidade, treinos de velocidade e agilidade, treinos de velocidade para jogadores de futebol, treinos de agilidade para jogadores de futebol, como aumentar a agilidade, como aumentar a velocidade, treino de footwork, como melhorar a velocidade do pé, como para obter pés rápidos, exercícios de treinamento de pés rápidos, exercícios de pés rápidos, aumentar a velocidade do pé, treinamento de domínio de bola, exercícios de domínio de bola, melhores exercícios de domínio de bola, como melhorar o controle de bola, aprender a dominar a bola, exercícios de domínio de 10 bolas, dribles de futebol habilidades, como driblar uma bola de futebol, habilidades de futebol fáceis para iniciantes, dribles fáceis para vencer zagueiros, dribles fáceis, como driblar |
| Category | Sports |
| Tags | strength and conditioning | performance | soccer | trainer | fitness | speed | agility | strength | power | how to increase speed | get stronger for season | runnning | how to increase agility | shooting drills | ladder drills | speech | adidas | change of direction | box jump | rehab | Hip mobility soccer | hamstring mobility soccer | how to jump higher for soccer | plyometrics | speed like adama traore | speed like alphonso davies | gym workout for soccer | fitness for footballers | off season gym routine |
