Somatic Exercises

15:54

Morning Somatic Routine | 15 Minutes
Lauren Ikeda
1.1M views
3:56

3 Somatic Exercises to Get You Out of Your Head Into Your Body
The Movement Paradigm®
414K views
21:01

21 Minute Full Body Relaxation
The Workout Witch
40K views
20:25

Somatic Stretching Workout // Relieve Tension & Stress
SeniorShape Fitness
93K views
11:47

10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels
Caitlin K'eli Yoga
58K views
16:38

Mindful Mobility: Somatic Exercises for Hips & Legs
Lauren Ikeda
8.2K views
27:27

30 Min Somatic Yoga: Flow Through Somatic Movement
Align with Dominique
214K views
19:49

Somatic Evening Routine
Lauren Ikeda
285K views
9:23

What Makes a High-Quality Somatic Sex School?
Institute New Paradigm Intimacy
8 views
5:41

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
Sukie Baxter
3.8M views
12:01

Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen
TEDx Talks
282K views
9:32

10 Min Morning Somatic Routine
Yoga With Tim
33K views
10:40

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes
Body Illumination YOGA & PILATES with Rebekah
135K views
0:16

Yoga pose to release tension and trauma from the hips
Flow With Dee
791K views
21:31

20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You
Bountiful Yoga
65K views
0:40

Somatic Exercises for Difficult Emotions #shorts
The Workout Witch
466K views
14:53

FREE Daily Somatics Routine for You! Practice Every Day.
Learn Somatics
207K views
2:11

I tried somatic release exercises at home for 30 days 🧐
Erin Giles
151K views
8:37

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨
Jaz Pilates
149K views
25:45

25 Minute Somatic Yoga Exercises | A Journey of Self-discovery
Bountiful Yoga
5.3K views
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