Hellow guys, Welcome to my website, and you are watching Are Sprouted Grains Really Healthy?. and this vIdeo is uploaded by Dr. Josh Axe at 2014-10-07T08:32:59-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Are Sprouted Grains Really Healthy? |
| Video Uploader | Video From Dr. Josh Axe |
| Upload Date | This Video Uploaded At 07-10-2014 15:32:59 |
| Video Discription | For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation. There are three reasons sprouted grains are better than regular grains: 1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.) 2. Gluten in protein becomes more digestible. 3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes. Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. |
| Category | Education |
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