Hellow guys, Welcome to my website, and you are watching Starch Solution Results ~ Weight-Loss Challenge 🥦 VEGAN Whole Food Plant Based 30 Day Challenge. and this vIdeo is uploaded by Wholehearted Vegan at 2023-07-06T04:02:34-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Starch Solution Results ~ Weight-Loss Challenge 🥦 VEGAN Whole Food Plant Based 30 Day Challenge |
| Video Uploader | Video From Wholehearted Vegan |
| Upload Date | This Video Uploaded At 06-07-2023 11:02:34 |
| Video Discription | Keeping you updated on my results eating Starch Solution, Whole-Food Plant-Based. I am running a challenge at the moment, it's very casual, and low-key! Join if you'd like to come along! ➡️➡️➡️➡️ Join the FaceBook Group: https://www.facebook.com/groups/wholeheartedvegancommunity ➡️➡️➡️➡️ FREE 30 day work out challenge - only 15 mins a day! You DO NOT need her meal plan (I don't even know what it is, chances are it is not WFPB!) Join here: https://makefatcry.com/ ➡️➡️➡️➡️ Looking for a WFPB Meal Planner? I made this video: https://youtu.be/IlV4jEt7l_8 The foods I will be eating are: ➡️ ONLY plants - remove ALL animal products from the diet (essential). ➡️ Based meals on STARCHES. Watch this video if you are unsure: https://youtu.be/MULqsWR1Crc ➡️ LOTS of non-starchy veggies. ➡️ 50/50 Plate is optional, but I will be doing this regularly. Watch this video if unsure: https://youtu.be/-O8wVk4gkIg ➡️ Fruit? Yes! 2 or 3 pieces a day max for the 30 day challenge. ➡️ No OIL (essential) - cooking without oil is easy, I have done this for years. ➡️ Remove foods that are processed (snacks and ready meals etc). ➡️ Tofu? Avocado? Nuts? Seeds? Bread? Pasta? - This is all up to you and depends where you are coming from and what your goals are. I will have a little, but not lots daily as these are 'maintenance' foods and are processed essentially. I want to be in 'weight-loss' mode. These are not 'bad' foods!!!!!! (Optional) I suggest taking some measurements, your weight and photos before hand and afterwards, as this can be very motivational. RECIPE: Jackfruit Chili Tip - Don't worry about the quantities; just add whatever you have! Next time I make it - it will be totally different I expect! This made 4-6 portions, we had it with rice. 1 x 400g Can JackFruit 1 x 400g Can Red Kidney Beans 2 x 400g Plum Tomatoes 2 x Large Red Onions 2 x Cloves Garlic, crushed 2 x Bell Peppers 1 x Medium Courgette/Zuchinni 200g Frozen Sweetcorn 200g Frozen sliced Carrots 200g Frozen sliced Mushrooms 100g Dry Red Lentils 1 TBSP Smoked Paprika 2 TSP Heaped Chili Flakes 1 TSP Bouillion Stock powder Salt and Pepper 1. Chop Onions, water sautee with garlic for a few minutes on a med-high heat. 2. Add everything else in. Add 150ml of water. Mix really well. Keep stirring it on med-high heat for 5 mins or so to get the heat throughout. Then turn down and simmer for about 30 mins. That's it! PLEASE comment below - it helps everyone and really HELPS YOU to commit as well. 😊😊😊😊😊 Let's GO! STARTS MONDAY 3rd July 2023 (but join whenever you see this video!) 📚 My Cookbook "Soulful Starches" (Ebook): https://payhip.com/wholeheartedvegan 📚 My Cookbook "Soulful Starches" (Paperback): https://getbook.at/SoulfulStarches 📚 My Meal Planner Pack: https://payhip.com/wholeheartedvegan 📚 Free Calorie Density Charts (Downloads): https://rebrand.ly/unipct7 🔔 Articles about health benefits & environmental impact of the vegan lifestyle: https://rebrand.ly/f1n5wwl Full INDEX of ALL my channel recipes: https://rebrand.ly/38mc8qh ** If any of these links do not work for you - please let me know in the comments! - Thank you ** ... 🛒 I H A P P I L Y R E C O M M E N D: The Starch Solution Book: https://cutt.ly/bO4vIog 📖 The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖 Instant Pot: https://cutt.ly/LO4bIOy 🍲 Nutribullet : https://cutt.ly/6O4b8AJ 🔫 Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪 Measuring Spoons : https://cutt.ly/ZO4mHIJ 🥄 Silicone Spatula : https://cutt.ly/TO4nPqg 👩🍳 Silicone Baking Mats USA: https://amzn.to/3JJBlty 👩🍳 Silicone Baking Mats UK https://amzn.to/3rt1FSc 👩🍳 Liquid Aminos: https://amzn.to/3yhkR7J ♨️ Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️ Mushroom Seasoning : https://cutt.ly/qO4Wpmw 🍄 Nutritional Yeast : https://cutt.ly/fO4EpTR 🥫 Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃 Cacao Nibs: https://cutt.ly/VO4OuaJ 🍫 Sweet Freedom Chocolate Sauce: https://amzn.to/3K4kz8v ... ▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T https://youtube.com/playlist?list=PL8tgp14h4ZoEAhjv8wLUYj2ptz-G4Y4mV ▶️ G O I N G V E G A N P L A Y L I S T https://www.youtube.com/watch?v=Io-XlyLhuHo&list=PL8tgp14h4ZoFsu0GZ0M_ylO5VwWl6_RJ8&index=1 ▶️ W H A T I E A T I N A D A Y P L A Y L I S T https://youtube.com/playlist?list=PL8tgp14h4ZoGpM7i2bLsjxZPeY_Yhnh-q ... 🌐 S O C I A L M E D I A Instagram: https://www.instagram.com/wholehearted_vegan/ ... 🔗 W E B S I T E https://www.wholeheartedvegan.com ~ love, peace and plants, Natalie 🔔 S U B S C R I B E : https://www.youtube.com/channel/UCgB1tdIAK3WtSuoIQiAgwAA?sub_confirmation=1 ... 🎦 Share this Video: https://youtu.be/ez7NWC-LJd0 ... #wholeheartedvegan #Vegan #starchsolution ... Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you. |
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| Tags | What I eat in a day | what i eat in a day weight loss | what i eat in a day vegan | starch solution | starch solution weight loss | dr mcdougall | dr mcdougall maximum weight loss | vegan meals for weight loss | wfpb recipes | wfpb weight loss | wfpb | the starch solution | starch solution recipes | starch solution maximum weight loss | starch solution full day of eating | starch solution what i eat in a day | what i eat in a day starch solution | starch solution meals | starch solution tips | vgn |
