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| Name | The Importance of Staying Present | Andy Crisis Wisdom |
| Video Uploader | Video From Headspace |
| Upload Date | This Video Uploaded At 20-09-2020 15:00:01 |
| Video Discription | Living in the moment — it’s harder than it sounds. If you struggle with this, know that we all do, and becoming more present from moment to moment is a practice, not an achievement. This tip can help you stay present through difficult times. Simply note that you’re thinking about the past or future, and return to your surroundings. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times. Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #CrisisWisdom #StayPresent Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. |
| Category | Howto & Style |
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