Hellow guys, Welcome to my website, and you are watching High School Student Swims CSS 500 yards in 6:35. and this vIdeo is uploaded by Stew Smith Tactical Fitness at 2017-08-12T09:48:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | High School Student Swims CSS 500 yards in 6:35 |
| Video Uploader | Video From Stew Smith Tactical Fitness |
| Upload Date | This Video Uploaded At 12-08-2017 16:48:00 |
| Video Discription | See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL Stew Smith "critiques" a competitive swimmer who crushes any 500yd swim. In this video Stew discusses the following: Advice for the competitive swimmer who wants to go Spec Ops one day: 1 - Pace yourself and focus on the glide. Even though this guy can swim sub 7 min on an easy day, you put in a lot of effort to get a 6:35. The rest of the PST will likely not go well for him. Unless you are also a PT and running animal. Save energy by making it look less like a breast stroke (coming out of the water) and more like the twist to breathe of the freestyle stroke. 2- Advice to competitive swimmers - pace a 7:30 on the 500yd swim. That is an easy 1:30 per hundred yards and focus on gliding each stroke for efficiency. Then you can work on your other events of the PST (pushups, situps, pullups, 1.5 mile run) with more gas in the tank. 3 - Not many people are going to beat you even if you cruise in at just under 8 minutes. PS - great effort though. This workout we did was what we call the Triple Double: Do a double PST: swim 500yds, pushups, situps, pullups, 1.5 mile run and repeat in reverse order. THEN pick the event that is your weakness and do it again. Some people will run again, swim again or do the three PT events again. Be honest with yourself. Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith |
| Category | Sports |
| Tags | double PST | css | Stew Smith | Stew Smith Contact | high school student swims | PT events | competitive swimmers | pace | pullups | Triple Double | mile run | BUDS PST | Navy SEAL | SEAL training | special ops | pushups | situps | 1.5 mile run | 500yd swim | 500m swim |
