Hellow guys, Welcome to my website, and you are watching 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG). and this vIdeo is uploaded by Tom Merrick at 2018-03-18T13:03:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 18-03-2018 20:03:28 |
| Video Discription | ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder extension reaches 02:49 - Child Pose 03:16 - Child pose with lat focus 03:51 - Child pose with pec twist 04:47 - McKenzie push Up 05:40 - Leg tuck up 06:07 - Leg side drops 06:50 - Cross body glute pull 08:31 - Hip swivels 09:24 - Squat to pike 10:36 - Low lunge (left leg) 11:10 - Lunge with twist (left leg) 11:45 - Frog pose rocks 12:27 - Low lunge (right leg) 13:01 - Lunge with twist (right leg) 13:40 - Frog pose squat 13:51 - Squat and closing notes MUSIC BY: Chuki Beats https://www.youtube.com/user/CHUKImusic/ https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video! |
| Category | Howto & Style |
| Tags | follow along | flexibility routine | mobility routine | beginner flexibility routine | stretching follow | stretching follow along | flexibility follow along | yoga follow along | mobility follow along | beginner stretching | beginner stretching follow along | bodyweight warrior | tight hamstrings | follow along stretching | stretching exercises for beginners | stretching exercises | stretching for flexibility | beginner stretches for flexibility | beginner workout at home | stretching |
