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Strengthen Your Upper Back

7:40

How To Strengthen Your Upper Back And Neck At Home

Tone and Tighten

62K views

7:33

How To Strengthen Your Upper Back Posture Muscles

Tone and Tighten

398K views

10:51

Upper Back Pain Relief Exercises [FAST RESULTS]

Tone and Tighten

1M views

12:09

Home Exercises To ELIMINATE Muscle Knots In Your Upper Back

Tone and Tighten

284K views

4:06

Strengthen Your Upper Back Phasic Muscles

Original Strength

3.1K views

10:17

3 Fast Fixes For Rhomboid Pain Relief! [Fix Your Upper Back Pain!]

Tone and Tighten

65K views

10:31

10 Minute Upper Back Stretches - Upper Back Workout at Home!

Jessica Valant Pilates

182K views

2:34

Upper Back Strengthening

[P]rehab

21K views

6:07

The best exercises to build and strengthen your back muscles

WorkoutWonder

137 views

12:13

How to Fix a Tight Upper Back in 30 SECONDS

SpineCare Decompression and Chiropractic Center

2M views

16:02

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

Precision Movement

1.3M views

14:50

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

Tone and Tighten

1.6M views

7:30

How to Fix Upper Back Pain (NO MORE KNOTS!)

ATHLEAN-X™

408K views

9:20

How To Fix Upper Back Pain - Follow-Along Exercise Routine!

Tone and Tighten

45K views

10:19

The 3 Best Back Exercises (For NO MORE PAIN)

SpineCare Decompression and Chiropractic Center

1.5M views

14:14

Yoga for neck, shoulders and upper back 15min

yoginimelbourne

10M views

7:28

The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

Jeremy Ethier

4.1M views

31:50

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

Move With Nicole

521K views

10:01

The 💯 Back Workout (MOST EFFECTIVE!)

ATHLEAN-X™

1.5M views

13:25

Strengthen Your Upper Back and Improve Your Posture | Neck Tightness Relief

Kendra Fitzgerald

28K views