Hellow guys, Welcome to my website, and you are watching Anger and stress management skills: How to take a time out. and this vIdeo is uploaded by Dr. Harry McCleary at 2021-02-10T09:30:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Anger and stress management skills: How to take a time out |
| Video Uploader | Video From Dr. Harry McCleary |
| Upload Date | This Video Uploaded At 10-02-2021 17:30:01 |
| Video Discription | A lot of people think they know how to take a time out, but it is not as easy as it sounds. Dr. Harry McCleary, Navy Veteran and licensed clinical psychologist, breaks down the sometimes oversimplified steps of taking a time out and gives his helpful tips to set yourself up for success. Taking a time out is an oldie but goodie and time tested stress management technique. However, sometimes steps are missed and sometimes when steps are missed you actually become more stressed or more anger. Dr. McCleary shows go to avoid the traps and pitfalls. Step #1: Communicate with the other person/s that you are taking a time out. Pro Tip: Tell the people around you that you are going to practice taking a time out the next time you get upset LONG before you do. Step #2: Walk away Pro tip: While you are away, utilize your tools to calm down Step #3: COME BACK!! (if you don’t come back, it’s not a timeout) Pro tip: Do not come back until you are ready Dr. Harry McCleary is a licensed clinical psychologist and Navy Veteran. His channel is dedicated to educating Veterans, service members and their families about mental health. Want to learn more about PTSD? Click this link https://www.youtube.com/playlist?list=PLPGRQY8wYv267lRQn0HDrXlUkuB6Os1Z8 Found this video helpful? Click this link to subscribe https://www.youtube.com/channel/UCFyzgT8IPbrcmcw3-hCMOJw/?sub_confirmation=1 Share this video with a Veteran https://youtu.be/7AXNEqIeDYA If you are enjoying the videos from Dr. Harry McCleary then make sure to subscribe my channel and hit the bell next to the subscribe button to get notifications of when I upload new content every Wednesday ---------------------------------------------------------------------------------------------------------------- You can also follow me on all of my social media here: Facebook - @drharrymccleary https://www.facebook.com/drharrymccleary/?view_public_for=103159594672842 Twitter - @drharrymccleary https://twitter.com/Drharrymccleary Instagram - @drharrymccleary https://www.instagram.com/drharrymccleary/ #ptsd #veteranmentalhealth #veteranshelpingveterans ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. VETERANS CRISIS LINE: 1-800-273-8255 and then press 1 or text 838255 |
| Category | People & Blogs |
| Tags | timeout | how to take a timeout | how to take an adult time out | adult timeout | anger | anger management | coping with anger | difficult conversations | military mental health | veteran mental health | stress management | coping with anger issues | coping with anger and frustration | coping with anger and anxiety | coping with covid stress | veteran anger |
