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| Name | How to Stretch Hip Flexors the Right Way |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 22-04-2022 15:59:53 |
| Video Discription | Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~-- Tight hip flexors? Learn how to release hip flexors fast, safely, and effectively. CHAPTERS 00:00-Inro 00:46-Standing 02:42-Kneeling 04:36-Programming 05:33 How to stretch wrong 06:47 Closing HELPFUL LINKS 🎥Quad and Hip Flexor Stretch: https://www.youtube.com/watch?v=OQr-yE86AHk 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter for Exclusive Content: https://patreon.com/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn how to stretch tight hip flexors properly. You'll learn how to do a standing psoas stretch and a kneeling psoas stretch. You'll also learn how to release your psoas and iliacus with flexibility exercises that also build strength. If your psoas and iliacus need release, these hip flexor exercises will help you! #ReleasePsoas #HipFlexorStretch #UprightHealth |
| Category | Education |
| Tags | Upright Health | hip flexor stretch | hip flexor stretches | how to lengthen hip flexors | how to release hip flexors | how to release hip flexors in 30 seconds | how to release psoas | how to stretch hip flexors | stretch hip flexors | stretches for hip flexors |
