Hellow guys, Welcome to my website, and you are watching How to Run Strides (short accelerations). and this vIdeo is uploaded by StrengthRunning at 2015-08-18T16:03:55-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Run Strides (short accelerations) |
| Video Uploader | Video From StrengthRunning |
| Upload Date | This Video Uploaded At 18-08-2015 23:03:55 |
| Video Discription | Subscribe: https://bit.ly/33sO9Bq Join our team: http://bit.ly/2PHIMqS Training Journal: https://amzn.to/3Va4DsA Strides are short accelerations that help runners build speed and good form! Form cues: http://bit.ly/2WgqJcG Strides are short accelerations completed after an easy run. They last for about 20-30 seconds and have you gradually accelerate to about 95% of your max speed. Perform about 4-6 repetitions 2-3 times per week for best results. And have fun with them! Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA |
| Category | Sports |
| Tags | Marathon (Sport) | Running (Sport) | Track And Field Athletics (Sport) | Half Marathon (Tournament Event) | Cross Country Running (Sport) | Strides | Running Accelerations | how to run strides | speed development drills | sprinter workout | hill strides | acceleration drills |
