5 Tips To Start A Trauma Healing Movement Practice
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5 Tips To Start A Trauma Healing Movement Practice |
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Video From Sukie Baxter |
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This Video Uploaded At 14-01-2020 05:21:14 |
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Trauma healing that reaches into the biological roots of stress and tension has to happen deeper than just the mental level. In order to release the effects of trauma in your nervous system, you’ve got to get your body involved -- and that means movement. Today I give you five tips for starting a trauma healing movement practice.
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-- How To Start A Trauma Healing Movement Practice --
When healing trauma, it’s important to understand that all types of stress -- including trauma -- impact your nervous system at the biological level. Unresolved stress, trauma and blocked emotions that haven’t been fully processed result in nervous system dysregulation. That can leave you feeling either too wired and anxious or too flat, as though you’re drifting above life but not really living it.
In order to fully heal the residual effects of trauma that have become lodged in your nervous system, it’s necessary to go deeper than just an intellectual understanding of what happened.
By engaging somato-sensory movement -- i.e. movement that stimulates your nervous system in novel ways and helps you to reconnect to and fully experience living in your body again -- we can begin to discharge stored stress in your nervous system and initiate trauma healing.
But trauma healing movement practices are not the same as exercise. They’re also difficult to describe as they rely on a person’s direct experience rather than a rote list of movements to perform.
These five tips will help you to start to explore trauma healing movement from a somato-sensory standpoint so that you can begin to bring your nervous system back into balance.
#TraumaHealing #SensoryAwareness #Proprioception #SukieBaxter
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sukie baxter | post traumatic stress disorder | trauma therapy | somatic experiencing | post traumatic stress disorder treatment | post traumatic stress disorder symptoms | healing trauma and spiritual growth | healing trauma in the body | healing trauma | trauma stored in the body | self healers | somatics | how to release trauma | somatic therapy | somatic practices to relieve stress | somatic practices for anxiety | somatic practices examples | mind body connection | trauma release exercises |
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