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| Name | Sukshma Vyayama | By Dr. Kapil Kesari | English |
| Video Uploader | Video From Dr. Kapil Kesari |
| Upload Date | This Video Uploaded At 23-06-2021 07:08:38 |
| Video Discription | There are various yogic practicies which have an impact on different parts of body. Sukshma Vyayama is one of it. Sukshma Vyayama is the system of yogic practices which loosens your joints and removes the energy blockages. This system has a strong purifying effect thus, boosting the body energy. Yogic Sukshma Vyayamas (Loosening and strengthening practices) are safe, rhythmic, repetitive stretching movements synchronized with breathing. These practices mobilize the joints and strengthen the joints and muscles. |
| Category | Sports |
| Tags | Yoga | yogic sukshma vyayama | yogic micro exercise | dhirendra brahmachari | MDNIY | Kapil Kesari | Pragya yoga alliance | Jaipur yoga |
