Video Discription |
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 in this vlog I talk about how to reset for the new year, start 2024 successfully to have the best year, help you build discipline, be productive, change your life, become your best self, and exit your lazy girl era!
follow me on insta👀: (if you a real one)
@lenaliftsx
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
my music playlist 🎶:
https://open.spotify.com/playlist/49UL5zoMRNG193pPFyVpdT?si=c3926067443f42b4
follow me on tiktok🌻:
https://www.tiktok.com/@lenalifts?lang=en
for business inquiries ONLY✨
contact: lenalifts@select.co
#productiveroutine #2024goals #healthyhabits
tags~
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timecodes:
0:00 - intro
0:42 - new year motivation chit chat
2:15 - decluttering my apartment
6:17 - deleting and detaching
7:20 - preworkout routine
8:15 - workout with me
8:57 - post workout smoothie
10:16 - drinks with the girls
10:29 - cafe work date
12:04 - setting goals and vision board making |