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| Name | How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 22-03-2023 12:40:02 |
| Video Discription | What is Surya Namaskar? Surya Namaskar is also known as Sun Salutation, and it is a sequence of 12 yoga asanas that are performed in a flowing sequence. Here are some potential benefits of practicing Surya Namaskar: What are the incredible health benefits of Surya Namaskar ? How does Surya -Namaskar help our health? · Improves flexibility: Surya Namaskar involves a variety of yoga asanas that can help to stretch your muscles and increase your flexibility. · Enhances cardiovascular health: Surya Namaskar helps to increase your heart rate and improve your cardiovascular health. · Reduces stress and anxiety: Practicing Surya Namaskar can help to calm your mind and reduce feelings of stress and anxiety. · Boosts energy levels: Surya Namaskar can help to invigorate your body and increase your energy levels, making it a great way to start your day. · Helps with weight loss: The movements involved in Surya Namaskar can help to burn calories and promote weight loss. · Strengthens muscles: The various poses in Surya Namaskar can help to strengthen your muscles, particularly in your arms, shoulders, and legs. · Improves digestion: The twisting movements in Surya Namaskar can help to stimulate your digestive system and improve your overall digestion. · Enhances lung function: The deep breathing involved in Surya Namaskar can help to improve your lung function and increase your lung capacity. What are the 12 asanas in Surya-Namaskar? The 12 Asanas that make up the entire sequence of Suryanamaskar are the following: · Posture 1: Sthita Prarthanasana—Standing Prayer Posture · Posture 2: Hasta Uttanasana—Raised Arm Posture · Posture 3: Hasta Padasana—Hands to Legs Posture · Posture 4: Ashwa Sanchalanasana—Equestrian Posture · Posture 5: Adhomukha Shvanasana—Downward Dog Posture · Posture 5 : Ashtanga namaskar – eight limbs posture · Posture 7: Urdhvamukha Shvanasana—Upward Dog Posture · Posture 8: Adhomukha Shvanasana—Downward Dog Posture · Posture 9: Ashwa Sanchalanasana—Equestrian Posture · Posture 10: Hastapadasana—Hands to Leg Posture · Posture 11: Talasana—Raised Arm Posture · Posture 12: Sthita Prarthanasana—Standing Prayer Posture Overall, Surya Namaskar is a great way to improve your overall health and wellbeing. However, it is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21-Days BLC - Morning Online and On Campus – English https://theyogainstitute.org/21-days-better-living-course Register for our : 200 hrs TTC - 1 Month TTC Online & On Campus - English https://theyogainstitute.org/one-month-ttc Watch our video on "Are You Feeling Lost In Life ? Mahabharata Motivational Story To Change Your Life" by clicking the link below: https://www.youtube.com/watch?v=6UQNx5dfCWM&t=25s Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute #suryanamaskar #yoga #healthylifestyle #bigginers #easystep #suryanamaskarachallenge #suryanamaskaram #yogalife #sunsalutations #sunsalutation #stepbystep #meditation #mentalhealth #mindfulness |
| Category | Education |
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