Hellow guys, Welcome to my website, and you are watching Everyday Steps to Taking Care of Your Heart. and this vIdeo is uploaded by UNC Health Foundation at 2021-04-16T12:48:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Everyday Steps to Taking Care of Your Heart |
| Video Uploader | Video From UNC Health Foundation |
| Upload Date | This Video Uploaded At 16-04-2021 19:48:02 |
| Video Discription | So much affects your heart including what you eat, exercise and balance. Join three experts who give you tips on nutrition, home-based cardiac exercise and how to prevent falls. Nutrition and Heart Health: What About Weight Loss Tips for promoting a healthy lifestyle and how to lose a little weight, especially after a tough year. Home-Based Cardiac Exercise These days more time is being spent at home, without access to typical gym equipment. We will discuss the American College of Sports Medicine exercise guidelines for adults, and participants will learn how to exercise safely from home with alternative exercises. Get ready to move more and sit less! Preventing Falls There are so many components of balance—equilibrium, agility, strength and proprioception. Learn how to create an exercise program that includes these components, at home or in a gym. |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
