Hellow guys, Welcome to my website, and you are watching 4 Steps To Build Your Perfect Night Routine (Stop Overthinking & Fall Asleep Fast). and this vIdeo is uploaded by Tayla Burrell at 2024-04-14T10:15:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4 Steps To Build Your Perfect Night Routine (Stop Overthinking & Fall Asleep Fast) |
| Video Uploader | Video From Tayla Burrell |
| Upload Date | This Video Uploaded At 14-04-2024 17:15:00 |
| Video Discription | Check out Shortform and get a 5 day free trial and 20% discount at http://shortform.com/tayla Organise your life with Notion: https://notiondhb.taylaburrell.com/ Get started with Notion with a your Notion101 course: https://taylaburrell.ck.page/0539d3a049 We have spent the past 2 years obsessed with morning routines. It's easy to forget that a productive day starts the night before. After struggling with my own night routine for years, here is how I've used science to create an evening routine that sets me up for success and helps me to wake up early. I hope it helps 🤍 To make your life easier: 00:00 Introduction 00:56 Phase 1: Close The Loops 07:14 Phase 2: Prepare 09:20 Phase 3: The Essentials 09:54 Phase 4: Activate Sleep Mode 12:20 3 Bonus Tips 15:09 What Most People Miss 16:37 Action Steps Thank you for being here, if there are any videos you would love to see, let me know in the comments! VIDEOS TO WATCH NEXT 5 Time Management Tips To Organise A Busy Schedule https://youtu.be/MMBpS8Tp0Sg?si=KEw3gzF2qtqPxzvt How To Wake Up Early WITHOUT Being Tired (Fix Your Body Clock) https://youtu.be/ejpgJXvub1E?si=jdel7aurBN_Xbc_K How One App Changed My Life: The Cure To Mental Overload https://youtu.be/Ekb1uUx5UxA?si=ZHP70uvNXCWe1vB_ 📚 Read this instead: https://taylaburrell.ck.page/posts/4-steps-to-build-your-perfect-night-routine 🔐 See more resources: https://linktr.ee/taylaburrell ⚡️Follow me on Instagram: https://instagram.com/taylaburrell Editing Software: Capcut |
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