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| Name | Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil |
| Video Uploader | Video From The Everyday Cooking - Tamil |
| Upload Date | This Video Uploaded At 28-03-2021 08:30:10 |
| Video Discription | #theeverydaycooking #weightloss #dietician Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes 👉DAY 1 DIET RECIPES: ➡️Breakfast 453 calories Upma - 1 cup Kerala banana - 1 ➡️Morning snack 37 calories Soaked almonds - 5 ➡️Lunch 464 calories Steamed rice - 0.75 cup Sambar - 0.75 cup wheat roti - 1 Carrot fry - 0.5 cup ➡️Evening snack 164 calories cow's milk - 1 cup ➡️Dinner 451 calories Plain dosa - 2 Sambar - 0.75 cup ▶️Day 1:https://youtu.be/FKWNnvDmlYQ ▶️Day 2:https://youtu.be/TVdNZYsQUCM ▶️Day 3:https://youtu.be/NYu34DlerdA ▶️Day 4:https://youtu.be/FCOKxqm877k ▶️Day 5:https://youtu.be/JjKaYlyDCLA ▶️Day 6:https://youtu.be/1hh0YisMRyg ▶️Day 7:https://youtu.be/Q82vX5tTxtk ▶️Day 8:https://youtu.be/kUK0ARk9WHo ▶️Day 9:https://youtu.be/u4OPnkphTX0 ▶️Day 10:https://youtu.be/-yCZLj9TIic ▶️Day 11:https://youtu.be/-JAyhMVFvFI ▶️Day 12:https://youtu.be/ZTyaqg43qjw ▶️Day 13:https://youtu.be/_G3911Xcda8 ▶️Day14:https://youtu.be/evmxMXmNM6A ▶️Weight loss diet plan in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA ▶️Weight loss recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-nnU1C7BkMyTu3WLdAyYzW ▶️Oats recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419hYiP0ddi37iocnfSh_GEd ▶️Ragi recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN418dt2IK6UbFxfXLWh40Y_nN ▶️Upma recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419MnbHRQtZrzKgjkkfeYktP ▶️Healthy recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_jVbYQ2460oDmcTJDDV3hj ▶️Poriyal | kootu recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_GukZywslxFOuxF8i3Sdmx ▶️Parupu | dal recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_yGcgaR3epso9Ho81D3-67 ▶️Rasam recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-_POEqKTR8xi1rT9TgKzVB ▶️Steamed recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419HkaDAIoQZEurGZIQKoL1R ▶️Home remedies in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-EXaaAMGvugbI5i6d7EDfI JOIN US ON: ✅Facebook - https://www.facebook.com/theeverydaycookingtamil/ ✅Instagram - https://instagram.com/theeverydaycooking?igshid=17j7olro2jhpf ✅contact us - theeverydaycooking@gmail.com OUR OTHER CHANNELS: ➡️the everyday cooking: https://www.youtube.com/c/TheEverydayCookingChannel ➡️the everyday info: https://www.youtube.com/channel/UCgMvpk071ifAraKWEwENg4w ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig ➡️minute earth tamil: https://www.youtube.com/channel/UCIrFGdwp_FzEkF7uHEjSShw ➡️the everyday art: https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips in tamil | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips in tamil | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking tamil |
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