Hellow guys, Welcome to my website, and you are watching Diabetes and the Importance of a Full Night’s Sleep. and this vIdeo is uploaded by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) at 2023-11-13T06:30:20-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Diabetes and the Importance of a Full Night’s Sleep |
| Video Uploader | Video From National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) |
| Upload Date | This Video Uploaded At 13-11-2023 14:30:20 |
| Video Discription | In this Healthy Moments episode, NIDDK Director Dr. Griffin P. Rodgers talks about the importance of sleep for your overall health and diabetes care. For more information, visit: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/the-impact-of-poor-sleep-on-type-2-diabetes Transcript: When you think of self-care and diabetes, things like physical activity, healthy eating, taking medicines, and checking your blood glucose likely come to mind. But did you know that sleeping enough is also an important part of diabetes care? Hi, I’m Dr. Griffin Rodgers, Director of the National Institute of Diabetes, Digestive, and Kidney Diseases at NIH. Most adults should get seven to eight hours of sleep a night. While we sleep, our bodies work to maintain our health. But in our busy modern world, getting too little sleep is the norm for many people. Studies show that having trouble falling asleep or staying asleep may contribute to your risk of developing health problems in the long term. If you have diabetes, sleep problems may worsen symptoms or make it harder to manage your blood glucose. If you struggle with sleep, talk to your doctor. They may recommend lifestyle changes, ways to relax at bedtime, or other treatments. Follow us @NIDDKgov. |
| Category | Education |
| Tags | diabetes | obesity | overweight | diabetes risk factors | diabetes tests | diabetes diagnosis | disease prevention | weight | diet | nutrition | weight management | dietary | physical activity | healthy eating | healthy habits | get active | health tips | kidney disease | kidney health | diabetic kidney disease | exercise | high blood pressure | adults | body weight | BMI | weight loss | lose weight | patient education | research | sleep | sleep research |
