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| Name | 20-Minute Interval Run Workout |
| Video Uploader | Video From The Run Experience |
| Upload Date | This Video Uploaded At 27-12-2018 04:36:33 |
| Video Discription | Follow along with us for a 20-minute interval run workout! Coach Holly takes you through a "pyramid" of run intervals, all varying in speed and length. Don't worry, we've got some rests built in too :) Your Workout: 2-minute warm up jog @ 3/10 perceived effort 2-minute run @ 6/10 perceived effort 2-minute rest (walk or jog) 90-second run @ 7/10 perceived effort 90-second rest (walk or jog) 1-minute run @ 8/10 perceived effort 1-minute rest (walk or jog) 30-second run @ 9/10 perceived effort 30-second rest (walk or jog) 1-minute run @ 8/10 perceived effort 1-minute rest (walk or jog) 90-second run @ 7/10 perceived effort 90-second rest (walk or jog) 2-minute run @ 6/10 perceived effort Begin cool down… TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://bit.ly/2OU1ppl Then, download our FREE mobile app with all our training content! http://bit.ly/2PiDvUv Instagram: http://bit.ly/2ALU5XV Facebook: http://bit.ly/2PhPZfk |
| Category | Sports |
| Tags | the run experience | running training | distance running tips | how to run faster | beginner running | half marathon | distance running | trail running | 5k | 20 minute interval run workout | interval run workout | pyramid style workout | pyramid style training | follow along running workout | follow along workout | workout follow along | running workout | intermediate running workout | interval workout running | 20 minute workout | treadmill workout | indoor running workouts |
