Hellow guys, Welcome to my website, and you are watching 12 MIN TONED ABS PILATES WORKOUT | Pilates For A Flat Belly & Strong Core | Eylem Abaci. and this vIdeo is uploaded by Eylem Abaci at 2022-02-01T22:52:56-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 12 MIN TONED ABS PILATES WORKOUT | Pilates For A Flat Belly & Strong Core | Eylem Abaci |
| Video Uploader | Video From Eylem Abaci |
| Upload Date | This Video Uploaded At 02-02-2022 06:52:56 |
| Video Discription | The second video of our pilates series! ♥︎ This pilates inspired ab workout contains a lot of new, innovative movements (I must say that I've been creative while creating this workout😁). We will train all of our core muscles in a very slow and controlled way. Don't forget to breathe! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: info@eylemabaci.com 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | Sports |
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