Hellow guys, Welcome to my website, and you are watching 30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included). and this vIdeo is uploaded by fitbymik at 2022-05-06T05:00:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included) |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 06-05-2022 12:00:09 |
| Video Discription | Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I'll be using two 10LB weights) - Mat 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #dumbbells #fullbody |
| Category | People & Blogs |
| Tags | fitbymik | at home workout | quick at home workout | follow along workouts | talking workout | full body dumbbell | total body dumbbell | dumbbell workout | 10lb dumbbells | 30 min workout | 30 min full body workout | dumbbell strength | dumbbell sculpt | dumbbell strength workout | modifications included | warm up and cool down included | dumbbell workout for women | workout for women |
