Hellow guys, Welcome to my website, and you are watching Day 15: 45 Min FULL BODY WORKOUT with Dumbbells [Tone & Sculpt] // 6WS1. and this vIdeo is uploaded by TIFF x DAN at 2021-03-07T03:30:08-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Day 15: 45 Min FULL BODY WORKOUT with Dumbbells [Tone & Sculpt] // 6WS1 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 07-03-2021 11:30:08 |
| Video Discription | Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready to shred, sculpt, and sweat with this 45 minute dumbbell workout! We'll be doubling down on each exercise: slow, controlled reps to build strength and maximize muscle tension, followed by all-out reps to push your endurance limits. This combo is perfect for total-body toning and sculpting. Grab dumbbells you can comfortably challenge yourself with (my weights will be 20 and 30 lbs), a mat, towel, and water – trust me, you'll need it! Listen to your body, adjust weights as needed, and prioritize good form. Let's crush this! #6WS1 #FullBodyDumbbellWorkout * * * * * This is Day 15 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 45 minute workout 🏋️♂️ Equipment: Two sets of dumbbells, a yoga block or wedge, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest // My recommendation is to use slightly heavier weights for the 1st set (slow & controlled) and then if you need to, drop to lighter weights to complete as many reps as possible in the 2nd set. Take this total body workout with weights at your own pace and listen to your body. The exercises for this full body dumbbell workout are: SHOULDERS 0:20 Shoulder Press - Slow & Controlled 1:20 Shoulder Press - As Many Reps as Possible 2:20 Alternating Front Raises - Slow & Controlled 3:20 Alternating Front Raises - AMRAP 4:20 Upright Row - Slow & Controlled 5:20 Upright Row - AMRAP 6:20 Alt Hammer Press - Slow & Controlled 7:20 Alt Hammer Press - AMRAP BACK 8:20 Bent Over Row - Slow & Controlled 9:20 Bent Over Row - AMRAP 10:20 Romanian Deadlift - Slow & Controlled 11:20 Romanian Deadlift - AMRAP 12:20 Good Mornings - Slow & Controlled 13:20 Good Mornings - AMRAP 14:20 Reverse Flyes - Slow & Controlled 15:20 Reverse Flyes - AMRAP ARMS 16:20 Curls - Slow & Controlled 17:20 Curls - AMRAP 18:20 Overhead Tricep Press - Slow & Controlled 19:20 Overhead Tricep Press - AMRAP 20:20 Alternating ISO Hold Curls - Slow & Controlled 21:20 Alternating ISO Hold Curls - AMRAP 22:20 Narrow Push Ups - Slow & Controlled 23:20 Narrow Push Ups - AMRAP LEGS 24:20 Suitcase Squat - Slow & Controlled 25:20 Suitcase Squat - AMRAP 26:20 Static Lunge R - Slow & Controlled 27:20 Static Lunge R - AMRAP 28:20 Static Lunge L - Slow & Controlled 29:20 Static Lunge L - AMRAP 30:20 Sumo Squat - Slow & Controlled 31:20 Sumo Squat - AMRAP CHEST 32:20 Wide Push Ups - Slow & Controlled 33:20 Wide Push Ups - AMRAP 34:20 Chest Press - Slow & Controlled 35:20 Chest Press - AMRAP 36:20 Flyes - Slow & Controlled 37:20 Flyes - AMRAP 38:20 Diamond Press - Slow & Controlled 39:20 Diamond Press - AMRAP CORE 40:20 Slow Crunches - Slow & Controlled 41:20 Slow Leg Raises - Slow & Controlled 42:20 Slow Bicycles - Slow & Controlled 43:20 Slow Flutters - Slow & Controlled 44:20 Slow Mountain Climbers (knee pause) - Slow & Controlled * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Howto & Style |
| Tags | full body workout with dumbbells | full body workout | total body workout | total body workout with weights | total body workout at home | total body dumbbell workout | dumbbell total body workout | at home total body workout | at home total body dumbbell workout | at home workouts for men | at home workout with dumbbells | total body workout athlean x | home workout | upper body dumbbell workout | dumbbell leg workout | dumbbell workout | fraser wilson | rowan row | dumbbell workout at home |
