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| Name | Why You Can't Touch Your Toes (And the Benefits You're Missing) |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 21-05-2022 13:09:50 |
| Video Discription | Wondering why you can't touch your toes? Want to avoid the dangers involved with forward folding? Find out why the forward fold is hard, whether you can improve your forward fold, and the benefits you're missing if you can't touch your toes! CHAPTERS 00:00 Intro 00:43 Why You Can't Forward Fold 03:33 How to Improve Your Forward Fold 07:35 Benefits of Improving Forward Fold 10:29 What Will Happen If You Try 12:05 Resources and Closing HELPFUL LINKS 🎥Touch Your Toes Today! https://www.youtube.com/watch?v=6XM-Jzq-pOA 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. CREDITS Ending Music: David Cutter Music - http://www.davidcuttermusic.com Ballet Video by Taryn Elliott: https://www.pexels.com/video/dancing-beautiful-woman-city-life-ballet-5051319/ Yoga Video by ROMAN ODINTSOV from Pexels Male Gymnast Video by Tima Miroshnichenko: https://www.pexels.com/video/a-man-doing-exhibition-on-a-parallel-bars-6571899/ Indian farmers: The Timbaktu Collective, found at: https://www.thenewsminute.com/article/how-urban-organic-farming-india-may-be-working-against-traditional-farmers-102636 African farmer with green hat: Swathi Sridharan (formerly ICRISAT, Bulawayo), https://www.flickr.com/photos/swathi-icrisat-esa/12201688784/ CC BY-SA Asian Farmer Photo by Visual Karsa on Unsplash https://unsplash.com/photos/mhJTo8b6rVo ABOUT THIS VIDEO If you can't touch your toes, is it genetic? Is the reason you can't touch your toes because of your bones? Do X-rays prove that you don't have the right body shape to be able to touch your toes? In this video you'll learn myths about stretching to touch your toes, you'll discover why you can't forward fold to touch your toes right now, and you'll learn what will happen when you start stretching to improve your forward fold. #TouchToes #ForwardFold #UprightHealth |
| Category | Education |
| Tags | why you can't touch your toes | why i can't touch my toes | why can't i touch my toes | cant touch toes | stretching to touch toes | improve forward fold | touch your toes | stretches to touch toes | toe touch genetics | is flexibility genetic | forward fold | cannot touch toes | why you cannot touch toes | why cant i touch my toes | stretching to improve forward fold | Upright Health | how to touch toes | toe touch | how to touch your toes | how to touch your toes with straight legs |
