Hellow guys, Welcome to my website, and you are watching Track Workout | Sprints | HIIT | Leg & Booty Builder | Motivation| Track & Field. and this vIdeo is uploaded by Puzzle Fit at 2016-05-08T14:46:39-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Track Workout | Sprints | HIIT | Leg & Booty Builder | Motivation| Track & Field |
| Video Uploader | Video From Puzzle Fit |
| Upload Date | This Video Uploaded At 08-05-2016 21:46:39 |
| Video Discription | Most of my workouts take place in the gym, but sometimes I need a change of scenery. I'm a former track runner, so my first impulse is often to grab my sneakers and find an outdoor track. Whenever I'm asked what I do to work my lower body, I recommend workouts like my Sprints. This workout allows me to burn a ton of calories while building speed, strength, and conditioning. Whether you're fighting the winter doldrums or looking for an excuse to enjoy the summer sun, taking your routine outdoors into the fresh air can do wonders for your mood. **This workout does not include a cool down.*** Level: Intermediate/Advanced Equipment: None Intensity: Moderate to High, High Impact **Stay Connected With Me** Website: http://www.puzfit.com Instagram: https://www.instagram.com/puzzle_fit/ FaceBook: https://www.facebook.com/crystal.puzfit/ Twitter: https://twitter.com/puzzle_fit Email: Puzfit@gmail.com |
| Category | Howto & Style |
| Tags | Sprints | Track and field | Running | Black women workout | Black fitness | Puzzle Fit | Puzfit | www.puzfit.com | crystal hawkins | crystal brantley | crystal yasir | us army | armyfresh | track | workout | fitness | motivation | follow along | leg workout | butt workout | hiit | tabata | FORT RUCKER | ALABAMA | SOLDIER | Track workout for women | Black women workout videos | Black women workout videos at home |
