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| Name | how hard should you ACTUALLY train? |
| Video Uploader | Video From dannniels |
| Upload Date | This Video Uploaded At 01-07-2024 16:37:37 |
| Video Discription | follow me on instagram - https://www.instagram.com/dannnielss 0:00 intro 0:08 overload 1:05 what is hard training? 1:21 how do you measure relative effort? 2:00 how hard should you train? 5:54 how should you make your workouts harder? 7:20 why end at RPE 10? 8:41 why start at RPE 7? 9:42 practical application 10:58 outro |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
