Hellow guys, Welcome to my website, and you are watching 10 MIN AB WORKOUT To Get Defined Abs - No Equipment, Home Workout. and this vIdeo is uploaded by TRAIN WITH GAINSBYBRAINS at 2022-09-27T11:21:33-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 MIN AB WORKOUT To Get Defined Abs - No Equipment, Home Workout |
| Video Uploader | Video From TRAIN WITH GAINSBYBRAINS |
| Upload Date | This Video Uploaded At 27-09-2022 18:21:33 |
| Video Discription | here's my current fav 10 min ab workout to get STRONG ABS. This home workout works your entire core. No equipment needed! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Exercises: SINGLE LEG BICYCLE SINGLE LEG BICYCLE CRUNCH TWIST HIP LIFT LEF DROP LEG RAISES BICYCLE CRUNCH COCOONS SINGLE LEG RAISES SPHINX PLANK ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. |
| Category | People & Blogs |
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