Hellow guys, Welcome to my website, and you are watching The Perfect Workout Routine For Teens (Science-Based). and this vIdeo is uploaded by Brett Maverick at 2022-11-16T07:43:21-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Perfect Workout Routine For Teens (Science-Based) |
| Video Uploader | Video From Brett Maverick |
| Upload Date | This Video Uploaded At 16-11-2022 15:43:21 |
| Video Discription | If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It's can be much easier than you think. So in this video I share with you The Perfect Workout Routine For Teens (Science-Based) As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate. The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based. Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog Camera (On the go): https://amzn.to/2E3ryyS Main Microphone: https://amzn.to/2LECUNZ Microphone (On the go): https://amzn.to/343U6mB Editing Software: https://amzn.to/2rm1X1E ⏰TIMESTAMPS⏰ 2:27 Day 1 - Push day - Chest, Shoulders, and Triceps Bench Press (12,10,8) Incline Bench Press (12,10,8) Flys (20,15,12) Crossovers (20,15,12) Military Press (12,10,8) Lateral Raises (12,10,8) Reverse Flys (12,10,10) Skull Crushers (15,12,10) Tricep Extensions (15,12,10) Kickbacks (15,12,10) 3:59 Day 2 - Pull Day - Back and Biceps Lat Pulldowns (12,10,8) Dumbbell Rows (12,10,8) Pullovers (12,10,8) Dumbbell Curls (15,12,10,8) 5:31 Day 3 - Legs Squats (15,12,10) Deadlifts (15,12,10) Lunges (15,12,10) Day 4 - Active Rest 30 Min Cardio Various Ab Exercises *TURN POST NOTIFICATIONS ON* ------------------------------------------------------------------------------- #Fitness #WorkoutRoutine -------------------------------------------------------------------------------- Connect With Me Further: Website: https://www.brettmvrk.com/malema Instagram: @BRETTMVRK Or if you want to see my personal stuff: Instagram: @BRETTMVRK My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Category Howto & Style Mens Style Fitness bodybuilding |
| Category | Howto & Style |
| Tags | workout for teens | routine for teens | workout for teenagers | gain muscle | put on muscle | gain muscle as a teen | gain muscle fast | put on size | put on sizeodybuilding | fitness | teen bodybuilding | The Perfect Workout Routine For Teens (Science-Based) | home workout | full body workout | at home workout |
