Hellow guys, Welcome to my website, and you are watching TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells. and this vIdeo is uploaded by Caroline Girvan at 2021-03-28T21:00:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 29-03-2021 04:00:05 |
| Video Discription | Let’s target those triceps with trisets! Grab your dumbbells and roll out your mat to test your triceps and help increase strength! All you will need for this tricep workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each. All X2 sets TATE PRESS DIAMOND PRESS TATE PRESS DIAMOND PRESS TATE PRESS DIAMOND PRESS SKULL CRUSHER TRICEP PRESS SKULL CRUSHER TRICEP PRESS SKULL CRUSHER TRICEP PRESS DIAMOND PUSH UP TRICEP PUSH UP COBRA TRICEP PUSH UP Aim to keep elbows in during the tricep press and tricep push ups! During diamond press, squeeze dumbbells together and aim for full range all the way to chest! This workout is all about making it as challenging as you can will great form! Your triceps will be trembling for sure!! Perfect as a quick session or as a finisher to a compound upper body session!! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Today's recommended add-on workout: https://youtu.be/r7gKGvjfyHg Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Series HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk 5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2 Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
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