Hellow guys, Welcome to my website, and you are watching Turn Up Your Turnout: 15 Minute Turnout Workout for Dancers!. and this vIdeo is uploaded by On Pointe Wellness and Rehab at 2023-09-05T10:08:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Turn Up Your Turnout: 15 Minute Turnout Workout for Dancers! |
| Video Uploader | Video From On Pointe Wellness and Rehab |
| Upload Date | This Video Uploaded At 05-09-2023 17:08:00 |
| Video Discription | Dancers, follow along with this 15 minute workout routine to target your turn out muscles, AKA your deep hip rotators. This muscles are not only important for your dance technique, but also play a huge role in creating stability in your hip joint! This 15 minute workout can be used by itself, as a warm up before class, or in addition to your regular workout routine to get a quick targeted burn in your hips. Enjoy!!! Want to see more follow-along work outs like this?? Comment below and tell me what you want more of! …………………………………………………………………………………………………………………………………….. Want more exclusive dance health & wellness content?? Be sure to follow along on instagram @onpointewellness and @onpointeelite and don't forget to subscribe to the Elite insiders newsletter at https://onpointeelite.ck.page/newsletter-signup On Pointe Wellness and Rehab is a concierge Physical Therapy practice in Northern Virginia specializing in dance medicine. For additional wellness resources or to schedule an appointment visit: https://www.onpointewellness.com **Disclaimer** The content of this video is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice or care. If you experience symptoms of injury or illness you should immediately seek the attention of a health care professional. Please consult with your physician before beginning any exercise program. The use of any information provided in this video is solely at your own risk. On Pointe Wellness and Rehab PLLC will not be held liable for any losses or damages associated with this video. |
| Category | People & Blogs |
| Tags | dance workout | dance exercise | exercises for dancers | turnout workout | turnout exercise | dancers | turn out | hip mobility | hip strength |
