Hellow guys, Welcome to my website, and you are watching Technique Tuesday; turnout pt 2 (QF with band). and this vIdeo is uploaded by Strength4Dance at 2018-11-19T19:03:00-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Technique Tuesday; turnout pt 2 (QF with band) |
| Video Uploader | Video From Strength4Dance |
| Upload Date | This Video Uploaded At 20-11-2018 03:03:00 |
| Video Discription | Strengthen your turnout muscles with dynamic motion using the band. Train the endurance strength of the posterior hip cuff = turnout muscles. This isolation exercise will help with hip control , with focus on QF ( Quadratus Femoris) A great exercise to use pre class or as part of a hip prehab routine. more from strength4dance.com |
| Category | Education |
| Tags | dance physio | dance rehab | turnout training | dancer turnout | strength4dance | strength for dance | strength dance | hip strength | turnout dancer | FAI | posterior hip | sally harrison | sally physio | dancer education | hip isolation | strong turnout | hip injury |
