Hellow guys, Welcome to my website, and you are watching Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪. and this vIdeo is uploaded by ACHV PEAK at 2018-02-05T03:53:50-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪 |
| Video Uploader | Video From ACHV PEAK |
| Upload Date | This Video Uploaded At 05-02-2018 11:53:50 |
| Video Discription | 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 👈 It's FREE 🎉🧨 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 SOCIALS: • Facebook: https://www.facebook.com/ACHVPEAK/ • Instagram: https://www.instagram.com/achvpeak/ If you enjoy our videos please subscribe and join the family! WORKOUT OVERVIEW: • 8 total exercises in groups of 2 (supersets) • 2 sets of each superset • 30 sec on // 15 sec off // 30 sec extended break between supersets • dumbbells or some type of resistance EXERCISES: 1. Curls to Front Squats 2. High Crossover 3. Seated Wide Row 4. Push Ups 5. Lateral Lunge to Upright Row (Left) 6. Lateral Lunge to Upright Row (Right) 7. Bent Over Close Rows 8. Shoulder Press If you enjoy our videos please subscribe and join the family! We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. |
| Category | Howto & Style |
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