Hellow guys, Welcome to my website, and you are watching Upeksha or Equanimity - Brahmavihara Series, Part 4. and this vIdeo is uploaded by Sameera Kamulkar at 2020-11-30T07:30:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Upeksha or Equanimity - Brahmavihara Series, Part 4 |
| Video Uploader | Video From Sameera Kamulkar |
| Upload Date | This Video Uploaded At 30-11-2020 15:30:01 |
| Video Discription | The English word equanimity refers to a state of being calm and balanced, especially in the midst of difficulty. In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Brahma Viharas or four great virtues (along with compassion, loving kindness, and empathetic joy) that is the basis of everything Buddha taught and lived by. The practice I am sharing with you today is my favorite and has been adapted from a meditation by Jon Kabat-Zinn a leading mindfulness teacher. Today's meditation encourages us to access inner calm and peace, in all the midst of all that we are going through. |
| Category | People & Blogs |
| Tags | Brahmaviharas | Meditation | Fullmoon | Buddha |
