Hellow guys, Welcome to my website, and you are watching 15 Minute Arm Burnout (weightless upper body workout). and this vIdeo is uploaded by blogilates at 2020-10-18T08:30:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 Minute Arm Burnout (weightless upper body workout) |
| Video Uploader | Video From blogilates |
| Upload Date | This Video Uploaded At 18-10-2020 15:30:02 |
| Video Discription | You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1 Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. |
| Category | Howto & Style |
| Tags | at home workout | no equipment workout | exercise | pilates | fitness | workout | workout video | pilates workout | pilates video | free workout | youtube workout | pop pilates | cassey ho | blogilates | arm workout | 15 minute arm workout | 15 minute workout | pilates arm workout | weighless arm workout | no equipment arm workout | 15 minute pilates workout | blogilates arms | blogilates arm workout | biceps | triceps | shoulder workout | back workout | upper body workout | at home upper body workout |
