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| Name | POWERFUL ERECTIONS in 2024 - EAT THIS!! | UroChannel |
| Video Uploader | Video From UroChannel |
| Upload Date | This Video Uploaded At 27-12-2023 13:45:02 |
| Video Discription | What should you eat for more powerful erections? Get ready for an engaging dive into nutritional medicine with board-certified urologist and sexologist, Dr. med. Dr. phil. Stefan Buntrock from Göttingen, Germany. In this must-watch video on UroChannel, Dr. Buntrock uncovers the secrets to boosting your erections through diet. He emphasizes that it's not about single superfoods, but about overall food patterns. Tune in as he reveals how balancing fats, carbs, and proteins can dramatically improve your sexual health. Dr. Buntrock starts with a vital step: calculating your daily calorie needs using the Harris-Benedict formula. He then guides you through choosing the right food types to boost testosterone and improve arterial health. Discover the power of fats like extra virgin olive oil, nuts, and fatty fish, known for their heart-healthy omega-3s and their role in lowering bad LDL cholesterol and raising good HDL cholesterol. Carbohydrates play a critical role too. Dr. Buntrock advises focusing on vegetables, whole grains, and legumes, while steering clear of sugar and convenience foods. He highlights the importance of fiber, vitamins, and trace elements in these foods, with a special shout-out to the erectile benefits of herbs and spices like cumin and rosemary. Proteins aren't left out either. Learn why fish, legumes, eggs, and poultry should be a part of your diet, but in moderation. And while fruits are beneficial, Dr. Buntrock cautions against overconsumption due to fructose. In a surprising twist, Dr. Buntrock debunks the myth of relying on single foods like oysters or spinach for better erections. He stresses the importance of dietary patterns and warns against the dangers of saturated fats in meats, especially pork and processed varieties. So, are you ready to revamp your diet for powerful erections in 2024? Remember, it's all about the balance and pattern of what you eat. Don't forget to subscribe for more insightful videos from Dr. Buntrock. Stay tuned, and goodbye! Join this channel to get access to perks: https://www.youtube.com/channel/UCUud-Hvs869fE0G6d79xf2w/join HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA: https://www.instagram.com/urochannel/ CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF! https://www.youtube.com/channel/UC5eWWnOXx6nFacy5nZvx6ww #diet #nutrition #erectiledysfunctiontreatment |
| Category | Education |
| Tags | Nutritional medicine | Powerful erections | Testosterone boost | Harris-Benedict formula | Healthy fats | Omega-3 fatty acids | Cholesterol management | Erectile health | Carbohydrates | Whole grains | Anti-inflammatory foods | Protein sources | Balanced diet | Heart health | Nitric oxide | Food patterns | Urology | Sexology | Healthy eating | Diet tips | dr. med. dr. phil. stefan buntrock | urologe göttingen | UroChannel | urologie | urologist | urology | food and nutrition | food as medicine | medicine |
