Hellow guys, Welcome to my website, and you are watching 🧘♀️"Mental health.. the most neglected aspect in UPSC prep" - Utkarsh Ujjwal, IAS (AIR 68). and this vIdeo is uploaded by LevelUp IAS at 2024-06-21T02:03:44-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 🧘♀️"Mental health.. the most neglected aspect in UPSC prep" - Utkarsh Ujjwal, IAS (AIR 68) |
| Video Uploader | Video From LevelUp IAS |
| Upload Date | This Video Uploaded At 21-06-2024 09:03:44 |
| Video Discription | Join Sonali ma'am's Telegram Channel: https://t.me/rebtwithsonali Book your FREE counselling session with Sonali ma'am https://www.levelupias.com/upsc-cse-psychological-counselling/ In this series, we delve deep into the often overlooked psychological challenges that UPSC aspirants face. Join us for candid and insightful conversations about mental health and well-being during the rigorous UPSC preparation journey. Our host, Sonali Ma’am, a UPSC Mindset Coach at LevelUp IAS and a counselling psychologist specializing in Rational Emotive Behavior Therapy (REBT), brings her expertise to guide these discussions. Sonali Ma’am has helped countless aspirants navigate the mental and emotional hurdles of UPSC preparation. Utkarsh Ujjwal's youtube channel @TripodUPSC In our second episode, we are thrilled to welcome Utkarsh Ujjwal, IAS, who secured AIR 68 in UPSC CSE 2022. Utkarsh shares his personal journey and the mental struggles he faced while preparing for one of the toughest exams in India. 00:00 Teaser 01:10 Introduction 02:17 Is Mental Toughness important in UPSC preparation? 3:21 How to make decisions in this process? 9:13 How to deal with life challenges effectively? 13:08 Carl Rogers quote 13:37 Self reflection and Positive affirmations 16:58 What is ‘Self Talk’? 17:57 Accepting stress and all the emotions 18:52 How did you handle emotional triggers? 23:13 How to maintain good relations during preparation? 25:40 Dealing with failures 29:08 Three pillars of the exam 33:28 How to be consistent with our efforts? 36:20 How to deal with other people’s expectations? 39:42 How did you control your screen time? 43:20 Shayri recitation by Utkarsh Key topics we cover in this episode include: - The importance of mental health in UPSC preparation - Overcoming anxiety and depression during the preparation phase - How sports, particularly basketball and the inspiration from Kobe Bryant, helped Utkarsh maintain his mental balance and build mental toughness during UPSC preparation. - Techniques like mindfulness to stay focused and resilient Utkarsh’s experiences offer valuable insights and practical advice for every aspirant aiming for success in the UPSC exams. #levelupias #levelup #air68 #utkarsh #utkarshujjwal #ias #iastopper #ips #iasmotivation #iasmotivationalvideo #upsc #upsc2024 #upsccse #upsccse2024 #upscias #upscmotivation #iasstrategy #upscstrategy #upsctopper #upsc2023 #youngestips #ipsmotivation #iasmotivation #upsc2023 #upsccse2023 #upsc2025 #iasaspirants #aspirants #lbsnaa_view #lbsnaamussoorie #mindset #anxiety #upscmindset #depression #poet #poem #mentalhealth #mindfulness #mentalhealthawareness #mentalhealthmatters #REBT #KobeBryant #Basketball #UPSCJourney |
| Category | Education |
| Tags | upsc | mental health challenges | mind | mindfulness | upsc ias | mental strength | mental toughness | upsc and mindfulness | upsc and mental health | mind power | upsc depression | how to fight depression | how to fight anxiety | study with depression | study with anxiety | upsc preparation with mental health issues | mental health issues | mindset matters | ias | ias power | lbsnaa | psychologist | counselling | mental health counselling | levelup ias | level up ias | level up | best upsc coaching |
