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| Name | 15 early warning signs of vitamin c deficiency. Symptoms of vitamin c deficient body |
| Video Uploader | Video From Dr.Waqas-md |
| Upload Date | This Video Uploaded At 28-01-2024 12:00:08 |
| Video Discription | 15 early warning signs of vitamin c deficiency. Symptoms of vitamin c deficient body. Vitamin C, also known as ascorbic acid, plays a crucial role in maintaining various bodily functions, and its deficiency can lead to a range of symptoms. One prominent manifestation of insufficient vitamin C is scurvy, a condition historically associated with sailors on long sea voyages. Scurvy presents with symptoms such as fatigue, muscle weakness, and swollen, bleeding gums. The weakened collagen synthesis, a process vital for connective tissues, is a hallmark of vitamin C deficiency, leading to joint pain and impaired wound healing. Additionally, individuals lacking adequate vitamin C may experience anemia due to compromised absorption of non-heme iron from plant-based foods, further contributing to fatigue and weakness. Beyond the classic scurvy symptoms, other signs of vitamin C deficiency can include easy bruising, dry and scaly skin, and a weakened immune system. Vitamin C plays a crucial role in supporting the immune system by promoting the production and function of white blood cells. Consequently, a lack of this vitamin may increase susceptibility to infections. Furthermore, individuals with inadequate vitamin C intake might notice an overall decline in cognitive function, as this nutrient is involved in the synthesis of neurotransmitters. To prevent these symptoms and maintain optimal health, it is essential to include vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, and broccoli in one's diet. #VitaminCDeficiency #ScurvyAwareness #DeficiencySymptoms #HealthConcerns #NutrientBalance #WellnessChecks #PreventiveHealth #vit c deficiency signs and symptoms |
| Category | Education |
| Tags | vitamin c deficiency | symptoms of vitamin c deficient | vitamin c | vitamin c deficient | signs of vitamin c deficient | vitamin deficiency | symptoms of | signs of | ScurvyAwareness | DeficiencySymptoms |
