Hellow guys, Welcome to my website, and you are watching The Truth About Vitamin D & Warning Signs Your Body Is Deficient | Dr. Mark Hyman. and this vIdeo is uploaded by Mark Hyman, MD at 2023-12-15T06:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Truth About Vitamin D & Warning Signs Your Body Is Deficient | Dr. Mark Hyman |
| Video Uploader | Video From Mark Hyman, MD |
| Upload Date | This Video Uploaded At 15-12-2023 14:00:13 |
| Video Discription | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's impact on our health and its effects on our gene regulation and expression. Vitamin D also regulates calcium and supports the functioning of the immune system, making it one of the most important biological compounds in the body. In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into vitamin D. I discuss why vitamin D deficiency is a problem, how conventional medicine misses the mark in measuring vitamin D levels, how Functional Medicine treats vitamin D deficiency, and much more. You can test your vitamin D levels with @functionhealth, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com. This episode is brought to you by Mitopure and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to https://DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order. Here are more details from the episode (audio version / Apple Subscriber version): Why vitamin D deficiency is a problem (5:49 / 3:31) What is vitamin D and what does it do in the body? (6:24 / 4:06) “Normal” vs. optimal vitamin D references ranges (9:03 / 6:45) How much vitamin D should you take? (15:06 / 12:48) Root causes of low levels of vitamin D (17:23 / 15:05) Testing your vitamin D with the 25-hydroxy vitamin D3 test (26:04 / 23:46) Symptoms of and diseases associated with vitamin D deficiency (26:27 / 24:09) Addressing vitamin D deficiency with diet, lifestyle and supplementation (42:53 / 40:35) References for research mentioned in this episode can be found here: https://bit.ly/HB-Vitamin-D |
| Category | Entertainment |
| Tags | Mark Hyman | Mark Hyman interview | Mark Hyman live longer | Mark Hyman diet | how to live longer | how to age in reverse | nutrition tips | healthy foods | health tips | health theory | fasting tips | how to never get sick again | prevent disease | self help | self improvement | self development | personal development | inspiration | motivation |
