Hellow guys, Welcome to my website, and you are watching My Postpartum Diet. and this vIdeo is uploaded by Vriksham Pregnancy Talks at 2020-09-02T07:08:50-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | My Postpartum Diet |
| Video Uploader | Video From Vriksham Pregnancy Talks |
| Upload Date | This Video Uploaded At 02-09-2020 14:08:50 |
| Video Discription | #Shorts This is my simple postpartum diet with lots of fluids and fibre. I also add dishes rich in iron and calcium in my three meals and take my iron and calcium supplements too. Please include good amount of protein in your meals. Breakfast and dinner along with tiffin I take a lot of veggies. Please take green for breakfast or lunch and not dinner also drink a lot of water. Please note I don’t take any special food to increase my milk supply. Breastfeeding and doing all the baby chores myself(thanks to covid) has helped me loose few kilos and it also helped me reduce my tummy in two weeks. Disclaimer: Each ones postpartum body is different, what works for me might not work for you and vice versa! #postpartumbody #postpartumdiet #postpregnancyfitness #vriksham #anupama #baby #pregnancy #pregnant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #education ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newborn #birth #breastfeeding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherhood #momlife #family #maternity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #labor #pregnancyeducation |
| Category | Education |
| Tags | #pregnancy | #motherhood | #empowerment | #education | #family |
