Waking Up Introductory Course: Day Two
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Waking Up Introductory Course: Day Two |
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This Video Uploaded At 11-02-2021 05:54:33 |
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This is the second meditation in the Waking Up Introductory Course where Sam introduces the basics of meditation through progressive practices designed to help form the foundation for lifelong mindfulness practice. Exercises throughout this course include body scanning, visual field meditation, loving-kindness meditation, and more.
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For beginners and experienced meditators alike, the Waking Up app is for anyone who understands that meditation should transform one's view of the world.
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- Guided Meditations: Practice sessions for morning, day, or evening meditation, suitable for beginners, intermediate and advanced meditators alike.
- Introductory Course: A progressive, introductory course that will teach you the basic principles of mindfulness meditation, along with more advanced practices.
- Daily meditations: After completing the Introductory Course, you will continue your practice with our growing catalog of daily meditations.
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ABOUT SAM HARRIS:
Sam Harris is the author of five New York Times bestsellers, including “Waking Up: A Guide to Spirituality Without Religion.” His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
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