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| Name | 40-Min Intense Walk: Burn More Calories with Less Effort |
| Video Uploader | Video From Walks Of Life |
| Upload Date | This Video Uploaded At 05-07-2024 12:29:32 |
| Video Discription | In this video, I will show you how a brisk 40-minute walk can help you burn calories without much effort. Walking quickly is an easy and effective way to improve your health. During the walk, maintain a fast but comfortable pace and enjoy the outdoors. Always keep the correct posture, breathe properly, and make the most of the exercise. It is also necessary to warm up before starting and to stretch after the walk. This video is perfect for those who want to lose weight and improve their fitness in a simple and enjoyable way. Join me and start walking towards a healthier lifestyle! 💪 Remember to subscribe to my YouTube channel! TIMECODES: 00:00 Walk And Pump 00:38 Hands Up 01:09 Jumping Jacks Walk 01:39 Knee Raises 02:10 Front Double Arms 02:41 Walk And Pump 03:12 Punch Up 03:42 Tap Back 04:13 Skaters 04:44 Side Elbows 05:14 Rest 05:30 Arm Kicks 06:00 Arm Reach 06:31 Leg Curls 07:02 Leg Curl Pulls 07:33 Knee Raises 08:03 Fly Walk 08:34 Mini Side Lunge 09:05 Kick Backs 09:35 Jumping Jacks Walk 10:06 Rest 10:22 Arms Up And Out 10:52 Hand Claps 11:23 Front Legs 11:54 Side Walk And Pulls 12:24 Side Elbows 12:55 Side Walk 13:26 Hands Up 13:49 Diagonal Arms 14:12 Cross Arms And Legs 14:35 Front Legs And Arms 15:06 Rest 15:21 Knee Raises 15:52 Knee Ups 16:53 Front Double Arms 17:24 Side Taps 17:55 Windmill 18:25 Punch Up 18:56 Walk And Pump 19:35 Tap Out 20:05 Rest 20:28 Arm Reach 20:59 Hands Up 21:30 Jumping Jacks Walk 22:00 Knee Raises 22:31 Front Double Arms 23:02 Walk And Pump 23:33 Punch Up 24:03 Tap Back 24:34 Skaters 25:05 Side Elbows 25:35 Rest 25:51 Arm Kicks 26:22 Arm Reach 26:52 Leg Curls 27:23 Leg Curl Pulls 27:54 Knee Raises 28:24 Fly Walk 28:55 Mini Side Lunge 29:26 Kick Backs 29:57 Jumping Jacks Walk 30:27 Rest 30:43 Arms Up And Out 31:13 Hand Claps 31:44 Front Legs 32:15 Side Walk And Pulls 32:46 Side Elbows 33:09 Side Walk 33:39 Hands Up 34:02 Diagonal Arms 34:25 Cross Arms And Legs 34:48 Front Legs And Arms 35:19 Rest 35:35 Knee Raises 36:05 Knee Ups 37:07 Front Double Arms 37:37 Side Taps 38:08 Windmill 38:39 Punch Up 39:10 Walk And Pump 39:40 Tap Out |
| Category | Sports |
| Tags | lose belly fat walk | walk at home | walk to lose belly fat | flat belly workout | flat abs workout | fat loss | belly fat loss | walking workout | walking exercise | standing cardio | cardio workout | easy cardio exercise | standing abs |
