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| Name | What are the Health Benefits of Walnuts and Almonds |
| Video Uploader | Video From Select Health |
| Upload Date | This Video Uploaded At 10-06-2021 13:35:54 |
| Video Discription | Improve your heart health, lower your cholesterol, and better the lining of your arteries. Maintaining your health often requires a number of habits and actions. Staying active, keeping up with regular wellness checkups, and taking care of your mental and physical needs all contribute to a healthy body and mind. However, your diet is also a significant aspect of how you feel every day. Incorporating certain foods into your diet can contribute to your health, particularly when they’re part of a balanced diet. Almonds and walnuts are surprisingly beneficial for your health and deserve a spot in your daily eating. https://selecthealth.org/blog/2021/02/health-benefits-of-eating-more-walnuts-and-almonds |
| Category | Travel & Events |
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