Hellow guys, Welcome to my website, and you are watching 18mins Functional Flexibility, Mobility and Core Routine // Intermediate. and this vIdeo is uploaded by Movement with Maddy at 2024-07-06T14:21:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 18mins Functional Flexibility, Mobility and Core Routine // Intermediate |
| Video Uploader | Video From Movement with Maddy |
| Upload Date | This Video Uploaded At 06-07-2024 21:21:28 |
| Video Discription | Want to improve your mobility, flexibility and core strength? Then this video is for you. Take breaks where needed by pausing the video. 5 DAYS TO POWER UP YOUR PRACTICE https://www.energisewellbeing.com/power-up-your-practice If you are fed up falling flat on your face in chaturanga Wobbling about in Warrior 3 or simply want to understand how to engage your core This course uses bodyweight training to retrain your mind - muscle connection. I understanding this connection is key to progressing your strength and ability to hold your body. If you're not a natural gymnast/ dancer or been doing yoga since you were little and are more like me, coming to yoga at a later age and a little less bendy, less balanced and maybe not so strong..then this course is for you Are you looking to improve your strength and would like online personal training if so book a call today to discuss: https://calendly.com/energisewellbeing/letsconnect Follow me on Instagram: www.instagram.com/energisewellbeing www.facebook.com/energisewellbeing or sign up at my website for all the latest news, blogs and more www.energisewellbeing.com See you on the mat Maddy x |
| Category | People & Blogs |
| Tags | functional flexibility | mobility | over40 stretch | over40 flexibility | over 40 mobility | core strength | flexibility routine | mobility routine |
