Hellow guys, Welcome to my website, and you are watching 5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN. and this vIdeo is uploaded by TIFF x DAN at 2021-03-08T09:17:20-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 08-03-2021 17:17:20 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout. Benefits of warm up exercises before workout: - helps you to loosen up your body if you feel stiff - helps to increase the blood flow to your muscles - raises your body temperature - assists in preventing injuries - get you motivated so you're ready to transition straight into your workout * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 5 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 30 Seconds Work, 5 Seconds Rest Between Exercises 0:10 Jumping Jacks 0:45 Cross Toe Touches 1:20 Squat + Front Kick 1:55 Chest Opener + Butt Kicks 2:30 Arm Circles (switch direction half way) 3:05 Standing Knee Drives 3:40 Inchworm Push Up 4:15 Down Dog + Knee Tuck 4:50 Lateral Lunges 5:25 High Knees * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Howto & Style |
| Tags | 5 min warm up | full body warm up | warm up | warmup | warm up workout | warm up routine | quick warm up | warm up exercise | warm up exercises | warm up before workout | workout warm up | warm up routine before workout | warm up exercises before workout | effective warm up | fast warm up | warmup workout | warm up workout at home | hiit warm up | 5 minute warm up | full body warm up exercises | apartment friendly warm up | no jumping warm up | low impact warm up | tiffxdan | at home workout |
