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| Name | 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS |
| Video Uploader | Video From Run and Stretch |
| Upload Date | This Video Uploaded At 12-09-2020 06:15:01 |
| Video Discription | 5 MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can! Overview of pre-running dynamic stretching exercises: Shoulder and Arm Circles / 30 sec. Chest mobility / 30 sec. Hip warm-up and Quad Stretch / 30 sec. per side Dynamic Low Lunge / 30 sec. per side Hip Circles / 30 sec. Dynamic Windmill / 30 sec. Side Low Lunge / 30 sec. Have fun and let me know how it was in the comments below! ► MORE WARM-UP ROUTINES:👇 WARM-UP FOR RUNNERS - https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW ► MORE SHORT STRETCHING SEQUENCES:👇 Post-run stretching - cool down for runners: https://youtu.be/UAcO8sb7KWc Post-cycling stretching - cool down for cyclers: https://youtu.be/Vkk8xBtRGFc Pre-run stretching - warm-up for runners: https://youtu.be/tXDLy-Jd61s ► You would like to practice in German? No, problem - we got you covered!👇 German Version: 5 MIN DEHNEN/STRETCHING FÜR LÄUFER - WARM UP VOR DEM JOGGEN - https://youtu.be/sFjBf-N0rLg ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇 https://www.youtube.com/c/YogaWithLena?sub_confirmation=1 Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video. #Running #Run #Stretch |
| Category | Sports |
| Tags | 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS | yoga for runners | warm up | how to stretch before running | how to run faster | how to warm up before running | stretches for runners before running | stretches before running | stretches for running | running warm up | beginner running | running stretches | stretches for runners | dynamic warm up | warm up routine | running drills | running warm up drills | running training | the run experience | distance running tips | stretching |
