Hellow guys, Welcome to my website, and you are watching Advanced PUSH PULL LEGS Workout Routine | Effective Muscle Building | Complete Guide | Biglee Tamil. and this vIdeo is uploaded by BigleeTamil at 2024-07-16T03:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Advanced PUSH PULL LEGS Workout Routine | Effective Muscle Building | Complete Guide | Biglee Tamil |
| Video Uploader | Video From BigleeTamil |
| Upload Date | This Video Uploaded At 16-07-2024 10:00:06 |
| Video Discription | In this video, we dive deep into the most effective workout split for advanced lifters - the Push, Pull, and Legs routine. This split is designed to target all major muscle groups efficiently, allowing for optimal muscle growth and recovery. Whether you're looking to break through a plateau or take your training to the next level, this advanced routine is perfect for you. Why Push Pull Legs? Efficient Muscle Targeting: Grouping similar muscles ensures balanced training. Optimal Recovery: Each muscle group gets at least 2 days of rest before being worked again. Increased Frequency: More frequent workouts lead to better muscle stimulation and growth. What You'll Learn: Detailed breakdown of advanced exercises for Push Day (Chest, Shoulders, Triceps) Intense routines for Pull Day (Back, Biceps) Comprehensive exercises for Leg Day (Quads, Hamstrings, Calves) Tips on maximizing recovery and preventing injury Advanced strategies for progressive overload and muscle hypertrophy This video builds on our previous routines for beginners and intermediates, offering a complete guide tailored for advanced lifters seeking to elevate their fitness game. Subscribe for more expert workout tips and hit the notification bell to stay updated with our latest content. Don't forget to like and share if you find this video helpful! #PushPullLegs #AdvancedWorkout #MuscleBuilding #FitnessRoutine #WorkoutSplit #StrengthTraining #Bodybuilding #FitnessGoals #GymRoutine #PushPullLegsRoutine #AdvancedFitness Timestamps: 00:00 Introduction 00:16 Workout Split 00:54 Push Day Breakdown 03:04 Pull Day Breakdown 04:41 Legs Day Breakdown 05:56 Tips and Tricks *************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** ________ My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE ________ follow me @ Instagram - https://www.instagram.com/bigleemurali Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com |
| Category | Entertainment |
| Tags | biglee | coach biglee | tamil fitness | ppl split | push pull legs workout plan | advanced workout gym | gym workout | workout routine | hypertrophy | muscle growth | workout plan | biglee murali | diet | workout split | push pull legs workout split | full body workout | push workout | perfect push workout | push workout for muscle | perfect pull workout | perfect leg workout |
